Welcome Weekend

Pre-Run

 

…in a TGIF frame of mind…made a beer store stop

                                                                                                   

Course

 

…covered the QOC 10K race course

 

 

Nuts & Bolts

 

…overcast and cold at 43 degrees…bundled in layers…enjoyed the peace & quiet…

 

The Run

 

…10K distance in 1 hour 22 minutes 56 seconds…covered the race course…trails look well-groomed and signage is all in place…stuck with the power hike workout…nice opportunity to unwind…kicked it in a pair of retired Salomon’s

 

Random Thoughts

 

…remembered running the 2012 10K trail race…and going for 140 miles in March

 

 

Wildlife

 

...friendly dog walker with a couple of pooches who looked like they were eager for a run…a wild squirrel spoiled some quiet trail time

                                          

 

Recovery Beer

 

IceHouse Edge