Pre-Run
…getting toward the end of a long week…looking forward to the trail but kinda fatigued
Course
…started up the camp hill to orange trail...I noticed signage for 10K race coming this weekend...ran over the bridge to Merkle for a long farm field loop with plenty side trail action
Nuts & Bolts
…partly cloudy to overcast with a few peeks of sun...the long day at work had me beat down enough to go with a power hike today...temp was 46 degrees
The Run
…10K distance in 1 hour 26 minutes 3 seconds…just what I needed to clear my mind...773 calories…finished February at 104 miles….16 less than monthly mileage goal…
Random Thoughts
…just enjoyed the surroundings
Wildlife
...startled a small group of ducks into flight and saw some geese grazing in a field space…
Recovery Beer
Heineken
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