On a Clear Day You Can Run Forever

Pre-Run

 

left work a little later than I would've liked, but no delays other than a gas pit stop...
 

Course


...pretty much the same route as Tuesday's run...took the two mile scenic road with some side trail action over the bridge to merkle for more side trails and a long farm field out and back


Wildlife

…just a few random deer and geese today...

 

Nuts &  Bolts


…a really stress- reducing run today...no noticeable aches or pains...a little chillier than Tuesday...clear sky blue sky
 

The Run

 ...felt like going long once again today…8.23 miles in 1.21.17 and burned 1221 cals..

 

Random Thoughts

 …work matters and future race events
 

Recovery Beer

Sam Adams Lager…finish off the last one of a six pack

 

Running Is Fun…