Pre-Run
…it’s a Friday
start to a 3-day weekend…hit the beer store and some Bo to Go on the way to the
park…parking area is actually overflowing…probably thanks to a wonderfully mild
afternoon…and it appears an orienteering group may be course marking for a
weekend event…the garmin was slow to connect to a satellite and I struck up a
brief conversation with a biker while he waited for his buddies to prepare…
Course
...up the camp hill
and down the orange trail over to merkle…ran up to the fork and turned around
for an out and back…
Wildlife
…geese is about it for today…
Nuts &
Bolts
…a really stress-
reducing run today...no noticeable aches or pains...a little chillier than
Tuesday...clear sky blue sky
The Run
...an energetic run and feeling
a groove on this mild February Friday…4.71 miles in 45min and 11secs…burned off
710 cals…
Random
Thoughts
…just enjoyed the great outdoors
Recovery
Beer
Icehouse Edge…nice!
Running Is Fun…
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