Pre-Run
Day four of recovery sabbatical. I felt like I could’ve run yesterday as far as the aches letting up after the Icy 8, but my mood was more of “one more rest day won’t hurt”…I’ve hungry all week and have done a lot of “grazing” at the office…I was really looking forward to the run
Course
Ran the scenic road with some side trail action…made my way over to merkle for a big field loop with a couple side trails and a canoe landing loop 2x…
The Run
Eased myself back into the running life with a relatively flat course and plenty of trail to organize my thoughts…legs were tight but not sore…ran at a take it easy pace…
Wildlife
Geese grazing and in flight…deer…ducks…
Nuts & Bolts
Ran in new Salomon shoes still in beak-in mode
Recovery Beer
Icehouse Edge Tall Boy…Hits The Spot
Random Run Note
Dreary winter day sort of perfect for a long slow run...dream up some ambitious long distance plans for the weekend...Running is Fun
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